Yesterday I exercised after six weeks of not specifically exercising.
I have spent a wonderful break with family and at the Temple, and I did walk and bend and lift and climb, but I did not do specific exercises that worked the muscles and heart. Then I did my normal 20 to 30 minutes of stretching, bending, running and lifting and today my muscles are letting me know all about it. Not too serious, but definitely aware of these muscles, especially in my legs and back.
This set me wondering as to whether someone who has not been exercising their faith might feel some pain and discomfort when doing some spiritual exercise such as pondering, scripture study, pondering the scriptures, or starting some form of spiritual activity? I suspect that the feeling of remorse about sins of omission or of commission, feelings of guilt or uncleanness, or anything else prompted by our conscience might give us similar discomfort, reminding us of those 'spirit muscles' and we may be tempted to complain and stop exercising. But, just as with physical exercise, it is important to continue exercising, and gradually, but determinedly, increase the pace and frequency of the exercise to get the spiritual heart pumping in a healthy manner and to improve the spiritual muscle tone and decrease the spiritual fat.
If you have been neglecting your spiritual exercise, or are feeling those discomforts from sudden exercise, I encourage you to exercise well and press forward with with a steadfastness in Christ, and persevere. The gain will definitely outweigh the pain.
